Lavender flower tea is a fragrant herbal beverage made from the dried flowers of the lavender plant (Lavandula angustifolia). Known for its soothing aroma and delicate, floral flavor, this tea is often used for its calming and relaxing properties. Lavender has been used for centuries in various cultures for its therapeutic benefits, including reducing stress, anxiety, and promoting restful sleep.
The tea is caffeine-free, making it an ideal choice for evening consumption. It is also believed to offer additional health benefits, such as easing headaches, aiding digestion, and supporting skin health due to its anti-inflammatory properties. The mild, slightly sweet taste of lavender tea can be enjoyed on its own or combined with other herbs, such as chamomile or peppermint, for added flavor and benefits.
To prepare lavender tea, the dried flowers are steeped in hot water for a few minutes, releasing their essential oils and flavors. It's a gentle, natural remedy to unwind after a busy day or as part of a relaxing bedtime routine.